How to lose facial and arm fat...?

Are there any effective excercies in losing facial fat?? My face is quite chubby... and so are my arms. Regular excersing (running on treadmills, jogging, sports, etc) don't really help. Any suggestions?How to lose facial and arm fat...?
Basically what you're doing is the only thing that can reduce weight. You may need to cut your calories %26amp; fat intake (but eat a balanced diet high in protein including omega3 fatty acids, which help your nervous system function ) slightly to get the results your working for. If you've been working out regularly, you may need to up the intensity of your workouts as your body has adjusted to your current regimen.





You can't really spot fat loss, and the face especially just gets thinner as you loose weight overall. I would recommend weight training if you're not doing that already. It's important not only to burn calories %26amp; eat healthfully when you're trying to cut the fat. Lean muscle mass burns more calories than fat does, so building up your muscles (not making them bigger, but stronger %26amp; with more endurance) will help you shrink those fatty cells as you continue to burn more calories than you take in each day.





If you're loosing weight everywhere else, and still seem like you have a swollen face %26amp; arms you may want to bring this up with your doctor, as you may have lymph drainage issues.


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Proper hydration is also essential!How to lose facial and arm fat...?
There's no way to focus on one area when dieting or exercising. Just keep doing it and it will go down in all areas.
lose weight....or...if you're over 18 and have good income, ask a doc about liposuction.
only by reducing overall body fat can you reduce ';face fat';


do you have a double chin?
not sure what to do about that facial fat





for the arm fat, go to Kripalu and do Yoga and eat the veggie food.





Then get near some highly carnivorous person like me after like 3 weeks of vegetarian food.





When you reach for that third leaf of lettuce, I'm gonna bite off that arm fat.
if you have a double chin here is a step you can use. Face up in the sky and stretch your neck forward and backward as you'll feel a stretch on your double chin. For cheeks go to a sauna and sweat or go get a face massage. It healthy and drink a lot of water.

natural instinct